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Buttermilk, why to use it, alternatives and how to make your own!

September 22, 2015 by natalie Leave a Comment

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Buttermilk substitute! just milk and a bit of lemon juice

There are a host of benefits to consuming cultured sour milk products which, in addition to the calcium and protein they contain (I know, the big dairy debate) also contain probiotics.  Products such as kefir and yoghurt and buttermilk have a host of very practical uses in the kitchen too.  Firstly – being sour – they tend to keep well and so make a fabulously dependable standby to keep in the door of your fridge.  I have been known to use the same carton of mine for a shameless 3 weeks from opening and live to tell the tale.

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This Annie Taintor magnet is on my fridge – and about sums up my world view based on an upbringing at the hands of parents who are the products of WWII.

but are also tasty consumed on their own.  They can also be lightly dressed up with a natural sweetner such as honey or chopped fruit as a drink, used in smoothies or morphed in to a delicious savoury base for dressings (coleslaw, potato salad, lettuces).  From a culinary and technical standpoint, they also have a very useful attribute in that they have a wonderfully tenderizing effect on baked goods and in meat-preparation.  I have used buttermilk for coating meat before dredging and frying and it makes it quite succulent.

I make U.S style breakfast pancakes, occasionally waffles and very often my veggie pancakes and the basic batter recipe for these being the same, the key to making all these turn out well (ie. fluffy, light, tender) is to not over mix (a few lumps are fine), and to use a soured dairy product (or soy substitute) for the binding mixture.  Kefir, yogurt (if thick this can be thinned with water), soured cream and smetana all work well.  Yoghurt is great for flavour  and any dairy product with a boost of acidity will do the trick (milk, cream) but buttermilk is subtler and runnier than most yogurts and therefore often more suitable for combining with flour. You can buy it as it is from most good supermarkets or, here comes the interesting bit, make your own, by a very simple form of chemical mimicry.  It is ultra useful when for example you only need a small amount for a recipe and don’t want to buy a whole carton, or if you don’t have any at home and need to rustle up something similar…

You can use whole milk and add some lemon or white vinegar and even if this mixture won’t be as viscous and unctious as buttermilk, it will mix in to batter beautifully.      You can also thin regular thick yogurt with a little water until it is the consistency of a smoothie, Yogurt: Mix 3/4 cup plain yogurt with 1/4 cup water to thin. Use as you would buttermilk.

This “recipe” makes about 1 cup (c. 250ml).

Homemade buttermilk substitute

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natalie
September 22, 2015
by natalie
Category Recipe Vault Recipes Tips, Tricks and shortcuts
For thicker buttermilk you can use cream and add lemon or vinegar to it, or Apparently even 1/2 tsp Cream of Tartar. My favourite is lemon. Let whatever mixture you make curdle stand 5-10 minutes until slightly thickened and "split". Generally though, I find that whole, full fat milk is ideal for making a drinking yogurt consistency buttermilk sub.
If you are dairy-free you can also make it with soya milk!
Prep Time
2 minutes

Ingredients

  • 1 cup (approx 250ml) milk, preferably whole, or even single cream
  • 1-2 tablespoon lemon juice or white vinegar (lemon has a great flavour, I have even used lime juice which is wonderfully fresh and aromatic)

Instructions

  1. Simply squeeze the lemon / lime juice, strain / remove excess pulp and all seeds.
  2. Pour in to milk / cream and let stand and curdle for a few minutes. Ideally the buttermilk should be at room temperature for optimum cooking results.
  3. You will know the buttermilking effect has taken place as you will be able to identify small curdles and a thicker consistency upon stirring.
  4. Voila'
© 2025 Recipes property of www.WoodsmokeandWildStrawberries.com

Filed Under: Recipe Vault, Recipes, Tips, Tricks and shortcuts

Decadent Chard Gratin

September 16, 2015 by natalie Leave a Comment

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voila’: the marriage of veggie virtue and cheesy decadence

Since I posted this picture on Instagram and Facebook I have had a load of requests to provide the recipe for my Chard Gratin.  I usually don’t have time to photograph my meals with a tripod and stuff so Instagram has been a godsend. Having said that it is not a vehicle for actual recipes.  Please forgive the image quality… but here is the recipe.

The back story is that the other day I had trouble shutting the fridge because I had two huge bunches of chard spilling out of the veg drawer.  I had whizzed round my local farmer’s market (which I have done almost every Wednesday since 2006) and bought too much – because first I bought from my usual stall as it looked lusty if imperfect and I felt in the mood for chard.  Then I saw better chard at another stall, it was less gnarled and less stalky and not white chard but red – so I bought it there too… and then to my annoyance on a little way I saw an amazingly kick-arse rainbow-coloured bunch at a third stall.  It was the super-model of chard.  It was an utter firework of ochre and magenta and forest green and was so tender and unblemished that I had to get it too.  Sometimes I can be so superficial that I will buy a thing for its beauty alone.  I also went to the market hungry which is not recommended.  In any case I knew I would find some or other use for – probably a soup or something that would wilt it all right down it and since I felt a detox was imminent  I just paid up and hurried home.

After a few attempts at steaming it and serving it with just olive oil and lemon zest, maldon sea salt, pepper and garlic, my husband protested.  Sighing: “It’s too much like hard work.  It feels like punishment… like chewing on tin foil.  Ugh.”  At this point I realized I had to come up with a better, more lovable recipe.

In my mind I was thinking melted cheese makes everything better, especially for blokes.  I had a sexy image of a “gratin / tartiflette-style” dish but I had no idea if it would work.  Alternatively a soup.  To check I thought I’d see if I could find any in my vast cookbook library.  I flicked through about 5 books –  fyi, Hemsley and Hemsley had not one chard reference in the index – which I found rather surprising.  Sarah Raven’s “Garden Cookbook” (which I LOVE) had both a soup with coconut milk which appealed to me – but which was overruled by my husband – and a one pot dish which was a chard gratin with mussels (latter optional).  I had recently made my first bechamel (I know, I know) to give a more comforting, luxurious layer to a potato topping for my shepherd’s pie.  (It actually tastes nothing like a British shepherd’s pie and more like a ragu’ al bolognese with mince as the key ingredient and potato gratin on the top, I’ll provide this  recipe shortly) and was utterly taken aback at how easy bechamel is to make.  Raven’s recipe called for cream on the chard and also Parmesan and a browning sesh under the grill.  I didn’t have any cream and I liked the idea of something rich-seeming but not so dairy-tasting so figured I could hybridize and rustle up my own chard gratin with bechamel and then grizzle the cheesy bits on the top.

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Anchovies breaking down into a wonderfully savoury sauce when fried in olive oil (and garlic)

What takes this recipe up a notch is the anchovy element.  Even my American, anchovy-hating husband has come round to loving them after 10 years of me secreting them into dish after dish.  If they are broken down by frying gently in olive oil, they disintegrate into a wonderful granular dressing and provide a wonderful stock-like flavour and savoury kick that very little else can match.  As this it the only non-veggie element to the dish, when  cooking for veggie friends I tend to flex in with capers in their stead.  Capers don’t break up and dissolve like anchovies do, but when blitzed in a chopper or finely sliced by hand, are great for mimicking that salty, marine-like flavour and punchy tang.

Here are some step by step images of how various stages of the recipe should look:

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Cut the chard stalks in to 1cm chunks then…

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…add the stalks to the pan of salted boiling water and cover…

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after a couple of minutes add the ribboned chard leaves to the boiling stems and cover again

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gently fry your anchovies and garlic and chillies (optional)

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…and then throw in with the drained and dried chard and combine well

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make your roux… it will bubble and look like this. Don’t let it burn, stir it every now and then while the flour cooks through (4-5 minutes)

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add the milk gradually, stirring it in as you go to give this creamy kind of texture.

 

Chard with Parmesan gratin top, spelt bechamel, anchovies, marjoram and garlic

Print this recipe
natalie
September 16, 2015
by natalie
Category Mains Recipes Sides Starters Uncategorized Veggie Headliner Act
You will need a baking dish (ceramic or glass or cast iron) that is approximately 30cm in diameter.
I like to use anchovies - particularly chilli-marinated ones I have found on ocado and alsobrought back from my hols in Italy, but you can choose the less fiery option, or recreate it by using fresh chillies. I also have tried putting anchovies in the base for my bechamel roux and in the dressing of the greens for the base and find this is more to my taste, but you can skip doubling up on the anchovies if you are not that into them and just salt your bechamel instead.
If you are catering for vegetarians, then capers are a good swap for anchovies.
I tend to make my bechamel by eye, and if I have some left over, it does form a skin when cold, but it can be re-used the next day if you remove this and whisk it back into to life with some love and heat.
Incidentally, I have recently re-worked this recipe to finish of the remaining chard and left over bechamel and put a layer of finely sliced potato across the top and the bechamel and cheese on that. The kids ate it more willingly this way : )
Persons
6
Prep Time
20 minutes
Cook Time
20 minutes
Chard with Parmesan gratin top, spelt bechamel, anchovies, marjoram and garlic

Ingredients

  • For the base:
  • 1kg chard (white chard tastes less metallic and therefore requires less saucing up! but I like to throw in some colourful chard for interest and visual impact too)
  • Salt
  • Pepper - freshly ground
  • 5 garlic cloves
  • 15 anchovies
  • 1 chilli finely chopped- optional (with seeds if you like more fire, de-seeded first if not)
  • 1 small cupped handful of fresh marjoram leaves - if available (if not fresh oregano, or in third place, thyme and if not don't worry!)
  • For the topping (hybrid bechamel and cheese):
  • 50g butter / ghee
  • 2 tablespoons extra virgin olive oil
  • 5 anchovies (I like the bechamel to be salted with anchovies but you can skip this and just use salt)
  • 2 heaped tbsp flour (approx 50g) - preferably spelt, as it has more flavour and is more wholesome - if not plain is fine)
  • a light grating of fresh nutmeg (or c.1/4 tsp of ground)
  • 400-500ml whole milk (about 3 mugs worth) - depending on how fast the bechamel thickens up - you can choose to add more or less, decide as you see the consistency
  • 1 bay leaf
  • 5 turns freshly ground pepper
  • salt to taste (if not using anchovies here)
  • 5 or so heaped tablespoons of freshly grated Parmesan cheese (enough to cover the top layer of your baking dish)

Instructions

  1. Pre-heat the oven to 180 degrees Celsius / gas mark 4
  2. Put a large saucepan of salted water on to boil
  3. While this heats up, wash and de-stalk the chard. You need to separate the leafy part from the stalk because they cook at different rates.
  4. Pile the stalks one on top of the other in an orderly bunch and cut them mercilessly in to 1cm-wide chunks with a large knife (- this will make it quick and easy - see pic on the blog post).
  5. Then gather up the leafy parts, and roughly slice them in to ribbons about 1 inch wide (2cm approx.)
  6. Throw the stalks in to the boiling water and cover.
  7. After 2 minutes also add the leaves, stir to distribute the heat throughout and cover again.
  8. After another 2 minutes drain the lot in the basket of a salad spinner (if you have one - in a colander or sieve if not).
  9. Whizz the lot around in the salad spinner to centrifuge out as much water as possible. If you are not spinning the greens dry, squeeze them gently with a spoon from above to remove the excess water and spread the leaves and stalks out on to a clean tea towel (do make sure the tea towel has no softener or laundry smell or you're going to be nauseated later). Put to one side.
  10. Now comes the flavoursome part:
  11. Pour some olive oil in to a saute pan (or re-use the pan you boiled the greens in).
  12. Turn the heat to medium and add finely sliced garlic and your anchovies / finely chopped capers and chillies (optional). Move it all around the pan to avoid it sticking and when the anchovies start to disintegrate into yummy dust, throw in the greens and give it all a good mix. At this point add your marjoram or herbs of choice and combine some more.
  13. Now for the Bechamel:
  14. Bechamel is made by forming a "roux" (cooking a flour and butter sludge in a pan to prevent the thickening flour from tasting raw) then adding milk. There are all sorts of serious roux-making theories about flavouring the milk by heating it with onion and cloves and bay etc first but I really never bother. It is such a faff. You can do a roux by eye after a go or two, as it is just this:
  15. * Butter and flour heated together in a pan then cooked and stirred regularly for a few minutes (4-5)
  16. * Bay leaf, seasoning added and stirred in (nutmeg, salt, pepper)
  17. * Cold milk poured in gradually while stirring the mixture, until the consistency of it resembles thick cream.
  18. It is very hard to make it go lumpy, it is really very easy. There are pictures on the blog of how to do this step by step.
  19. When I want extra anchovy flavour in my bechamel I simply start my roux with olive oil, anchovies and butter and then continue with the flour once the anchovies have broken down and it works fine.
  20. Then you simply pour one third of the bechamel on to the greens (pick out the bay leaf at this point) and stir to combine. Transfer to the baking dish, pour over a layer of bechamel to obscure most of the greens and cover with a snowfall of Parmesan. I like to drizzle a thin stream of olive oil over the top and some more pepper before shoving it in the oven.
  21. 20 minutes later it should look bubbly around the edges and golden and crispy. Make sure you let it cool for at least 15 minutes before attempting to eat it, unless you want a skin graft for the roof of your mouth.
  22. Et voila.
© 2025 Recipes property of www.WoodsmokeandWildStrawberries.com

 

 

Filed Under: Mains, Recipes, Sides, Starters, Uncategorized, Veggie Headliner Act

Spaghetti allo Scoglio in bianco (Seafood Spaghetti – no tomato)

August 10, 2015 by natalie Leave a Comment

IMG_8612So in the spirit of nostalgia triggered by the roadtrip post, one of the most evocative tastes for me is seafood pasta, usually linguine with clams (I will do a specific post on this later) but also any long pasta with seafood.  This inimitable aroma is so wonderful that this would be, if pressed, my Last Supper.

It’s the Trinity of flavours I am fixated with, which for me represent quite utterly, Summer at the Italian seaside and ergo, childhood.

The trio of flavours are:  garlic, olive oil…..

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The basis for most beginnings in our “cucina”: garlic and extra virgin olive oil… all “soffritto” starts in this way…

…and fresh parsley… And if you are from the Abruzzo, or simply you put some store by a teensy taste-bud-induced adrenaline hit, then ramp this up an all-important notch with CHILLIES!  (in case you were going to protest, read this: they’re good for you)

Chilli unique to the Abruzzo with its characteristic curl and wrinkles

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This is the Abruzzo chilli, growing on the plant. It barely looks real, but this one I snapped on a plant at La Bilancia restaurant, Loreto Aprutino.

…

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Filed Under: Holidays and Travel, Mains, Recipes, Starters, The Abruzzo... the most underrated region of Italy

How to clean clams and mussels

August 10, 2015 by natalie Leave a Comment

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“Trabocchi” the traditional fishing outposts as seen all along the Adriatic, in particular the Abruzzo. This one is in San Vito Chietino

I have rarely found good clear explanations from the pros on how to do this.  It can be a maddening thing to get a straight and fool-proof method.  I feel like this about mushroom-picking a risky enterprise unless you have been lucky enough to grow up with an experienced picker teaching you the ropes.  Both lean on a body of knowledge that is privvy to a few experts and which a novice will clearly find daunting due to the considerable risk of the downside (not usual in most culinary endeavours): sickness or worse!

My disclaimer is that I have followed the method below and have never got ill, nor had to chomp through sandy seafood.  I have been sick from clams prepared in restaurants however.  Use your common sense and eat your seafood as fresh as earthly possible.  In essence if you consume shellfish that has been dead much before cooking, you are going to regret it.

If you have do have to keep them for a day or two before using them, the best method to store them fresh, according to Vicky from Channel Fish at my Farmer’s Market, is to leave them in a bowl in the fridge or somewhere cold (outside in the winter), in a newspaper or with some ventilation (ie. not in a bag, suffocating slowly but in a breathable environment).  They will die if left in sweet water or if suffocated so they ought not to be immersed until you have sorted any dead ones from the live, fresh ones that are ok to cook not more than an hour or so before cooking.

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aaah, vongole…

CLAMS:

Unwrap and turn them on to a work surface lined with greaseproof paper.

If they have been somewhere very cold, it may take them 15 minutes or so to warm up.  This is necessary as some may appear dead because their reactions are so slow.  You don’t want to be throwing out expensive seafood just because it is sleepy!

Any cracked, chipped or open shells should be thrown out.

Any open shells should be gently tested by being knocked on the counter top and if alive, they will clamp themselves shut.  These can go in to the “yes” bowl.

Any which remain open after your interference should be thrown away.

Scrub all the clams that are good under running water, and remove and sand and barnacles you can.

Let the clams sit in fresh tap water for 15 minutes or so.  They will churn the water and spit out any sand that has accumulated in their shells.

Rinse them and let them sit another 5 minutes.

By now they should be clean and the water should be clear around them.  They are now safe to drain and be used.

 

MUSSELS:

Same as for the clams above, but be sure to de-beard as the last step before cooking as the de-bearding kills them.  The beards if trapped inside, can be removed at the table, it’s no big deal.

The debearding should be done by pulling the furry beard towards the hinge of the shell (the pointiest, narrowest part of the shell) and should come away easily.

 

 

Filed Under: Recipe Vault, Tips, Tricks and shortcuts

Serendipitous Easy Courgette Flower Tart

July 15, 2015 by natalie Leave a Comment

IMG_7008I had some friends coming round for supper recently who had just had their third baby.  They have three kids under three and none are twins!  Much to their credit they were up for coming to dinner, it was very impromptu and there was some expectation management on their part: “we are going to be late, we won’t stay long as we have to get back for a feed”.  So when I found myself dealing with some tantrums at home (not my own) earlier that evening I suddenly ran out of time to do a pud (my least favourite element of any meal) and a starter I thought it probably wouldn’t matter as they are good friends and would understand.  I was hoping that my Thai Penang Curry would hold its own and then that I’d be able to throw some ice cream at them for afters but as our guests arrived I felt sheepish about the lack of apparent effort.  My husband and I had put all our energy into juicing maybe 20 limes by hand for our home made margaritas (recipe to follow) and had hit the happy hour ourselves after the day we’d had….

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Filed Under: Mains, Recipes, Starters, Veggie Headliner Act

Affogato al Caffé: aka The Sophisticated Dessert shortcut

July 9, 2015 by natalie Leave a Comment

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It is finally Summer.  Even here in London.

The temperature has swung like a like a gravity-defying pendulum from 22°C to 36° and back down again, these fluctuations punctuated with violent, electric, torrential, midnight storms.  At home we have all fallen victim to concatenations of sneezes and nose-blowing, burning eyes and dry, scratchy throats, all five of us, yet managing all the while to fill a decomissioned sand pit in the garden with water, the kids wading in to the icy shallows with levels of pleasure more suited to the most luxurious infinity pool….

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Filed Under: Gluten-Free, Parenting and Family, Puds, Recipes, The Abruzzo... the most underrated region of Italy, Topics from the School Run

Charred Cauliflower, Beetroot and Goats Cheese Salad

July 4, 2015 by natalie Leave a Comment

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Explosive colour and nutrition!

It is clearly Salad Season. It has been stiflingly hot and muggy in the last few days, “The hottest day in 160 years in London” apparently. 36 degrees!

The secret benefit of this weather is that I am less inclined to nourish myself with tea and biscuits.  Suddenly I am all inspired to use kale, kale, kale!  and it doesn’t even feel like work!

The only drawback with this recipe was that I used an oven to roast the beetroot, so it made the kitchen quite hot and stuffy.  A great alternative is to barbecue  by placing around the edges of the grill when the fiercest heat has subsided and just let them come to, until they can be pierced easily, all charred and meltingly sweet.

As ever by dropping the cheese element, it adheres to the NORI protocol and also meets veggies’, vegans’, gluten-free requirements.

Charred Cauliflower, Beetroot and Goats Cheese Salad

Print this recipe
natalie
July 4, 2015
by natalie
Category Gluten-Free NORI Protocol Recipes Sides Starters Uncategorized Veggie Headliner Act
You can either barbecue or simply roast your beetroot. You can barbecue your cauliflower too, or shove it under the grill or dry fry on a griddle. The options are myriad. You could also cook the beetroots earlier in the day and set aside. The flavour is severely muted if you keep them in the fridge thereafter though.
All the greens can be switched up with what is available. I used kale as I had some in the fridge. Rocket or any other deep green leafy lettuces of any description will work well. I reckon even broccoli florets or tenderstem at a pinch.
Persons
4
Prep Time
10 minutes
Cook Time
1 hour, 15 minutes
Total Time
1 hour, 15 minutes
Charred Cauliflower, Beetroot and Goats Cheese Salad

Ingredients

  • 3 medium beetroots
  • 1/2 a cauliflower
  • 200g curly kale or other green leafy vegetable
  • 1 whole, very firm, green-skinned cucumber
  • 3 garlic cloves
  • sprig or fresh rosemary
  • 1 "buche" or "log" of goats cheese OR white flavoursome cheese. (halloumi, feta etc.)
  • 1 50g bunch of Thai or regular basil
  • For the dressing
  • the squished-out inside of your 3 garlic cloves (above)
  • 4 tbsp extra virgin olive oil
  • a squeeze of lemon (according to your taste)
  • 1 tsp Maldon sea salt flakes
  • 3 twists of freshly ground black pepper
  • 8 zig-zags of thick balsamic vinegar (equivalent to about 3 tbsp)

Instructions

  1. Depending on how you wish to char your cauliflower, either turn on your grill or griddle.
  2. Also turn on your oven to 170° for the beetroot.
  3. Strip the green outer leaves and any woody protrusions from your head of cauliflower. Remove any blemishes on the white part, rinse.
  4. Place your scrubbed, topped and tailed beets in a baking pan, drizzle with extra-virgin olive oil, sprinkle with Maldon and a few twists of pepper.
  5. Add your 3, lightly bashed garlic cloves and your sprig of rosemary, torn into mini-sprigs, to the baking pan/ oven dish.
  6. Place in the oven.
  7. With a large, sharp cooking knife slice the cauliflower head in to inch thick (2cm) "steaks". Some small, unconnected pieces of floret will fall away. I like to lightly char these separately at the end and throw them in to the salad. You should have about 4 "steaks" escalating in diameter.
  8. Drizzle the cauliflower all over with good olive oil and sprinkle with Maldon.
  9. Put on a tray under your pre-heated grill or on your griddle or even on a dry hot pan and leave for a good 5 minutes or so.
  10. Check to see how brown it is, turn to char the other side. When blistering in several places on both sides but not burnt, remove and place in a bowl to cool. (If you combine too soon with the leaves, they will wilt and lose their colour).
  11. Wash and strip down your fresh kale leaves. Remove the woody stalks, tear the leaves into roughly 2-3 inch square bits. Spin in a spinner or shake dry and add to your bowl of choice.
  12. Wash and top and tail the cucumber and cut in half lengthways, and then again lengthways to make quarters when cut in cross-sections. This should yield 1-2cm-square chunks. Add the cucumber to the leaves.
  13. Check on your beetroot. The skins should be crisping up beautifully meaning it is time to turn down your oven to 120°.
  14. Chop your cheese into chunks,(NB: if you are doing halloumi, I would suggest adding it freshly fried just before serving the salad by quickly slicing it into 1cm strips and frying in a little oil in a frying pan. Halloumi has a tendency to go quite hard and rubbery if not eaten warm)
  15. Now that the cauliflower is cool enough to handle, break it up into bite-sized pieces and add to the bowl of leaves.
  16. Rip up your rinsed and dried basil and add to the bowl.
  17. When your beetroots can be pierced through with the tines of a fork or a pointy knife, they are done. Remove from the oven, allow to cool and once not burning hot, peel them gently, the skins should be baggy and easy to remove. Slice them and chop in to half lenghtways so the discs of beetroot are small enough to eat without a knife.
  18. Add them to the serving bowl, combine everything and drizzle with the dressing ingredients, stir and as a finishing touch add a few sprigs of herbs and a another zig zag of balsamic.
© 2025 Recipes property of www.WoodsmokeandWildStrawberries.com

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The beetroots were roasted with garlic and I just squashed it and incorporated it into the salad… it’s a great marriage of savoury garlic and sweet beets!

Filed Under: Gluten-Free, NORI Protocol, Recipes, Sides, Starters, Uncategorized, Veggie Headliner Act

Punchy Potato Salad

July 3, 2015 by natalie Leave a Comment

I have a mental list of “nostalgia foods” that bring me back to a feeling from my childhood or other poignant, memorable instant.  On this list are a number of foods that can be so evocative but which I am afraid of eating regularly lest they be a let down and overwrite my memories.  This list is not exhaustive clearly, but it goes something like this:

  1. linguine con vongole (inguine with clams) – my absolute last supper
  2. melanzane alla parmigiana
  3. marinated herrings with chopped hardboiled egg and onions
  4. charred peppers with parsley (a typical dish we eat in Italy)
  5. chicken broth with a scrambly egg and grated parmesan drop dumpling stirred throughout called  “brodo con stracciatella”
  6. roast chicken and potatoes all with garlic and rosemary
  7. cauliflower sauteed in garlicky breadcrumbs
  8. apple fritters with vanilla soured cream
  9. bruschetta with plenty of oregano

…and somewhere on there right alongside Polish Wjejska sausage, is my mother’s take of potato salad.  …

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Filed Under: Barbecue ideas, Recipes, Sides, Uncategorized, Veggie Headliner Act

5 a Day? 10 a day, more like: Aubergine and Sweet Potato Comfort Food

June 25, 2015 by natalie Leave a Comment

Version 2Our nationally touted strapline “have you had your 5 a day?” is soon to be obsolete.  Or at the very least superceded by “10 a day”, as that is much nearer the reality of what constitutes a healthy diet. This isn’t a newsflash, it being so much in the air, what with Meat free Monday and vegan diets all the rage, but I am really trying to change the animal protein to vegetable consumption ratio in our house…  For my mid-western husband it has been quite a slow dawning that a meal need not necessarily include animal protein to be substantial and tasty.  In order to eat like this as a family, turning him around has been a key factor.  I remember the first time he came home to our town in Italy and my mother had prepared a light but typical Italian Summer supper.  We had just surfaced from our late evening Ryanair flight and made it via hairpin bends all the way to our beautiful Penne (in the Abruzzo), and we sat down to eat a tomato salad and fresh bread and a selection of cheeses.  After polishing off a vast amount, my husband said something which is now a piece of family folklore, he turned to me, knowing what a fabulous cook my mum was, with “wow, that was amazing, I wonder what your mum has chosen for the main?”. 

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Filed Under: Barbecue ideas, Recipes, Sides, Starters, Veggie Headliner Act Tagged With: aubergine, comfort food, NORI, Protocol, recipe, vegetables

Summery Gluten Free Cake

June 22, 2015 by natalie 1 Comment

IMG_0069 (1)I have done this recipe a few times now.  It is really no different to making any other sponge-based cake, despite being gluten free, so it is a brilliant fallback when you have to rustle up a cake with under an hour to spare.  Yesterday’s excuse was that it was Father’s Day, it was also the chance to make it up to a couple of people dropping by who had their birthdays recently.  I was hoping to make it while the baby napped and to get on with all the marinating etc. for our barbecue planned for the evening, but my middle child was being a right grump, provoking his siblings, grinding his teeth, stomping about and generally requiring full attention for the full stretch of the afternoon while my husband enjoyed a pass from me to go and watch the Men’s Final at Queens Tennis Club.  I had been to the market on Saturday and bought a lot of 2 for £4 boxes of berries and being a November birthday celebrator, I am a real sucker for a pretty, ramshackle, summery cake.

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Filed Under: Gluten-Free, Puds, Recipes

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Musings and culinary endeavours of a polyglot mother of three, shining a spotlight on family life and food from the Abruzzo region and beyond.
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